summer salad series: sunflower summer salad

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Fall is quickly coming upon us. This morning as I was driving to the store, I noticed some of the leaves in our neighbourhood are at the dawn of changing over to the colours of autumn. With that said, there is still some time to squeeze in a couple more salads inspired by summer. We had some lovely friends over the other day for a BBQ and served this salad as one of our side dishes. It went over well with kids and adults too. Enjoy!

Sunflower Summer Salad

What’s included…

strawberries          1 cup sliced

avocado                   2 diced

corn                           1-2 corn on the cob (cooked-cooled-shaved)

kiwi                            2-3 peeled and diced

cucumber                1/2 long english diced

lime                            1 juice squeezed

cilantro                      2 tbsp (chopped)

sunflower seeds       2-3 tbsp

extra virgin olive oil  2 tbsp

salt & pepper            pinch of each

Putting it together…

Wash and dry produce. In a bowl place sliced strawberries, diced avocado, shaved corn, diced kiwi, and diced cucumber. In a measuring cup whisk olive oil, lime juice, salt & pepper, and chopped cilantro. Pour over the other ingredients in bowl and lightly toss together. Sprinkle sunflower seeds on top then serve. Serves 4-6 as a side dish.

Hope you enjoy the last bit of these summer days!

 

i chose the light

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The journey of our lives is a unique dichotomy. It is filled with times of weakness and times of strength. Days of sadness and days of joy. Moments drenched in tears and moments loud with laughter, and days clouded over in darkness or filled with light. Our circumstances may tumble us into seasons of chaos or despair. We have a choice to allow those times to crumble us, or we can choose to rise up above those situations that can pull us down.

Seven years ago today, our first born daughter was still born. What was to be a day overflowing with joy and a celebration of new life, immediately turned into a day where a veil of darkness overtook our hearts. My husband and I endured feelings, emotions, and questions we never expected to encounter in our life. There is so much I could write about that we experienced over those days, months, and now years. This year as I reflected on what happened seven years ago, I couldn’t help but think about the light. When I reference the light, I am talking about Jesus and how He carried us through so much devastation.

When we experience dark days in life, we have a choice to where we steer our focus. We can allow ourselves to be overwhelmed in the darkness of despair, or we can shift our focus to the light. I remember driving home from the hospital with an empty infant seat in the back of our car. We felt empty, drained and absolutely devastated. While driving we followed the curve of the road that is at the top of a hill, before it descends across a ravine- we were amazed at how the sun was shining over us. We both had tears in our eyes from all we went through that day, yet we were both struck at the sun. It appeared saturated in its colour, yet glowing with warm comfort. There are no words for me to describe how I felt as I gazed at it. As if God was directing us to look at it, because it looked different to us that evening. In that moment, the vision of the sun was a reminder to me to keep my eyes on the light. There were definitive times of grief when the darkness almost got me. I was at the end of my rope, ready to give up on all I knew in life – then one basic question resounded in my mind – do I still believe there is light? That was when my focus became clear, my focus to stay fixed on the light. It gave me strength to climb out.

There are times when the light becomes very dim, simply because dark situations are enclosing around us. In those moments our focus can become blurred by doubts, anger and fear. Even if the light becomes the smallest pinpoint at the end of a very dark tunnel, we can set our gaze on it. Eventually the light will take over the darkness. When I could see the smallest little glimmer of light, it reminded me that hope still exists – that I just had to keep going – one foot in front of the other – day by day and eventually that flicker of light would encompass me in warmth, comfort, and security again.

It is no mistake that our other daughters have names that reflect God’s grace and hope in our lives after our treacherous journey. Our second daughters name means ‘star’ and our third daughters name means ‘light.’ They are a sweet reminder to me that if you keep going, it may be long, it may take the most courage you have ever had to muster up – when you keep your gaze focused on the light – you can overcome your fears and have joy and peace again. As you walk through whatever wilderness is upon you, remember to fix that gaze on the light – the light is what will get you through the darkest of journeys. The light is hope, and that hope will give you true life!

∼live your journey true∼

summer salad series: broccoli lemon dill chopped salad

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The heat of summer has kicked in my inhibition to prepare meals with my oven. This is a cool and refreshing salad that works well with what is on the grill, or on its own as a nutritious lunch.

Broccoli Lemon Dill Chopped Salad

What’s included…

raw broccoli          1 cup chopped

cucumber              1/2 diced

zucchini                  1/2 diced

Renees Yogurt Dressing Cucumber Dill      3-4 tbsp

lemon juice            1/2 lemon juiced

feta cheese             3-4 tbsp

fresh dill                  2-3 tbsp chopped

sunflower seeds    2-3 tbsp (optional)

Putting it together…

Wash all produce, then chop and dice broccoli, cucumber, and zucchini – place in mixing bowl. Add dressing and combine with spoon in mixing bowl. Add feta, sunflower seeds (optional), fresh dill and lightly combine. Squeeze lemon over top and serve. Serves 1-2 (depending if it is your lunch, or a side)

It’s hard to believe that back to school shopping is already started or about to gear up. Only one more month to get creative with the Summer Salad Series!

∼live your journey true∼

 

 

i fix my eyes on you…

Version 2

What do we do when everything seems to be spinning out of control? Fear, confusion, and depression can often overwhelm our lives. Whether it be personal decisions, family drama, world events, or life changes- life can so quickly spin off sync. The simple conclusion that grounds me is to fix my eyes on what I know- Jesus. It is difficult to know the answers to so many life questions. All I can trust is that He knows. Maybe you have never had an encounter with Jesus- every day you take a breath, you have an opportunity to fix your eyes on Him and see what happens. When everything is turning upside down and I feel like I need answers, I fix my eyes on Jesus. In this crazy world that recently feels as though it is falling apart, I fix my eyes on Jesus. He brings the comfort, peace, and direction I need on this journey.

∼live your journey true∼

Trading me for us

 

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When I married my husband I relenquished the words I & me and traded it for us. In a world full of self serving choices, love isn’t about serving yourself. Love is about serving your other half and beyond that relationship love is about serving others. It doesn’t mean that we never allow each other some ‘me’ time. Having ‘me’ time is healthy and important, it aids in our self care. What an ‘us’ mentality means, is that the decisions we make in life have to do with ‘us’ not only ‘me’. Having kids, where we live, our jobs, our lifestyle choices, our core beliefs, our finances, and beyond are made with ‘us’ in mind.

When you participate in a committed relationship, all the decisions made will directly or indirectly affect each partner. If we live in relationships with a self serving attitude, we are putting our partners below us without considering how our actions will translate in our mates life. When we turn around our selfish decisions into thoughtful considerations that will benefit both, we experience the true beauty and fulfilment that a relationship can bring. This attitude in a relationship does not go without saying that there is some give and take. There are times when one partner has to sacrifice something for the other person. The practice that must take place is that it goes both ways. One participant in the relationship cannot hog all the focus. Sacrificing is required by both at different times in life. The ebb and flow of giving and taking creates fulfilment for both people in the relationship, it is an expression of love.

Yesterday my husband and I celebrated our 12th wedding anniversary. I am overjoyed to feel deeper in love, respect, friendship, partnership, and fulfillment than when we first got married. The road has had its challenges, but we have been successful in our marriage because we were able to recognize selfish decisions and put a stop to them. We have been able to turn around the ‘me’ moments into ‘us’ moments. Those are the decisions that have given us a marriage of fulfilment and fun. I can only pray and be intentional as the future unfolds, to commit myself to decisions and choices that involve us. Happy Anniversary to my one true love❤️

~live your journey true~

summer salad series: berry banana fruit salad

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Yay! Summer is in full swing now. What better way to enjoy the tastes of summer than a bowl full of sweet berries. My Summer Salad Series has been showcasing veggie based salads, it’s time to throw one in made with fruit, because fruit salads count too!

This one can be served on the side of a light breakfast or lunch. It is also a great afternoon snack after a day in the sun, or as a refreshing dessert after a backyard BBQ.

Berry Banana Fruit Salad

What’s included…

fresh strawberries          1 cup sliced

banana                               2 medium sized sliced

blackberries                     1 cup (blueberries would also work in place of blackberries, or             can be added)

cinnamon                         1 tsp

hemp hearts                    1 tbsp (heaping) – optional, for added health benefits

Putting it together…

Thoroughly wash and dry the Berries. In a large bowl combine all the ingredients gently with a large spoon. Serves 2-3

So easy, so fresh, a bowl full of summer goodness. Enjoy!

~live your journey true~

 

Summer Salad Series: Sesame Arugula

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Oh boy, oh boy, my family enjoyed this one. We ate this scrumptious Sesame Arugula salad for supper, so I did pair this one with some balsamic soy grilled steak and mushrooms. No recipe here today for that part of the mea – all focus on the salad. This one is a little more labour intensive if you want to include the crunchy grated potatoes that I topped the salad with. Here we go with this fantastic dinner option that is great on its own, or paired with additional protein.

Sesame Arugula

What’s included…

arugula          3 cups

red pepper    1 diced

carrot             1-2 large chopped

(dressing)

extra virgin olive oil    1/8 of a cup

lemon juice                     1 lemon squeezed

sesame oil                       1 tbsp

vinegar                             1 tbsp

soy sauce                          1 tsp

garlic clove                      1 minced

raw honey                        1 tsp (add more if you desire more sweetness)

pepper                               1 pinch

(feel free to add salt if you desire, I find enough in the soy sauce)

(salad topper – crunchy grated potatoes)

potato                                1 grated with cheese grater

extra virgin olive oil      1 tsp

garlic powder                   1 pinch

salt & pepper                    1 pinch of each

Putting it together…

Start with the salad topper. Preheat your oven to 425ºf. Thoroughly wash potato (keep skin on). Grate the potato and place in a mixing bowl. Add the rest of the salad topper ingredients and stir together with a spoon. Place on a baking stone or cookie sheet lined with parchment. Spread out the grated potatoes so they crisp up. Bake for 12-14 minutes, depending on your oven. I checked on the potatoes a couple times and flipped them to achieve a nice crispiness. Once done, set aside on a plate lined with paper towel to cool.

While the salad topper is cooling, thoroughly wash and dry all produce. In a salad bowl place arugula, diced red pepper and chopped carrots then set aside. Using a 1 or 2 cup measuring cup, whisk together all the dressing ingredients then add to salad bowl and toss all ingredients together. Plate salad and add the crunchy grated potatoes on top. If you choose, add your protein to your plate and enjoy!

∼live your journey true∼

crippled by comparison…

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We are living in a world where we are constantly being allured by images and ideologies. More than ever in history, advancements in technology have caused a tidal wave of influence in what we believe we are, what we presume we should be and what we should attain to strive for. It has become a daily grind of subconscious comparison, for those of us that find ourselves connected to devices, mainstream and social media. Am I eating all the right foods? Do I have all the right style? Am I parenting like that mom? Does my house look like that blogger? Does my life look and feel like all those being portrayed?

We do not even realize it, but our true identities are being crippled by how the world is telling us to look, live and feel. If we fill our minds with everything everyone else is doing, we cloud over all we were created to be as individuals. I spend my fair share of time on social media outlets, no lie, many of the ideas I see inspire me. There are also times I have to dial it back a notch. Getting the perfect beach waves in my hair, styling my bathroom just like that one on Pinterest, or finding peace from endless quotes online does not totally define me. What defines us still has to come from within. I fear that mixed messages are always intruding our thoughts from the world of media. Mixed messages like we should all be ourselves, but we should all wear this style for this season and get this haircut of the moment.

Comparing ourselves to what we see in every form of media, has become an overwhelming reality. It has translated to easily extending our comparisons to the people around us. In the end, comparing ourselves will cripple us. It will overshadow who you were created to be. I hope that we can find healthy confidence in who we are, be at peace with ourselves so that we can grow in what has already been sown into our existence, and relinquish all those pressures that fog our judgements. Comparing ourselves with everything and everyone around us will cripple us with envy and jealousy. It is a great thing to be inspired and share fun ideas, we just need to watch how far we run with it to protect our hearts, minds, and own individuality.

∼live your journey true∼

Summer Salad Series: Raspberry Romaine

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Well, it has been a full week since starting my challenge to eat more salad. I am happy to say, it was a successful week. I was able to incorporate a good load of greens and veggies into each lunch and dinner this week. Here is one of the salads I enjoyed…

Raspberry Romaine

What’s included…

romaine          2 cups chopped

zucchini          1/2 medium sized diced

walnuts           2 tbsp

feta cheese     2 tbsp crumbled

(dressing)

fresh raspberries     1/2 cup

lemon juice               1 lemon squeezed

plain greek yogurt  1 tbsp (heaping)

Extra Virgin Olive Oil   1 tbsp

raw honey                  1 tsp (add more if desired for sweetness)

hemp hearts              1/2 tsp (optional- I added for additional nutrition)

salt & pepper             1 small pinch of each (add more if desired)

Putting it together…

Thoroughly wash produce. Use a salad spinner to remove water from romaine. Place chopped romaine and diced zucchini in a mixing bowl, set aside. In a measuring cup (2 cup size works well), combine all the ingredients for the dressing. Use a small whisk to mash up the raspberries and mix the dressing ingredients together. Pour desired amount of dressing over the romaine and zucchini. I used half of what I made then reserved the rest, covered in the fridge, to use the next day. Toss the dressing, romaine, and zucchini well then plate. Sprinkle walnuts and feta cheese on top. Serves 1

This Raspberry Romaine salad is light and refreshingly tangy. If you find raspberries too tart, just add more honey to your dressing to balance. If you desire more protein with this salad, a grilled chicken breast would go great. Enjoy!

∼live your journey true∼  

Summer Salad Series: Spinach Nectarine

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In my quest to be more consistent with a healthy lifestyle, I’m challenging myself this summer to eat more salad. The most difficult part for me is that I get bored with salad. So the challenge is to shake things up a bit, try some different combinations, and fall in love with colourful salad creations. Feel free to come along on the journey with me. I will be posting some of my favourites that I come up with each week over the summer. Within the challenge, I’m including ingredients that I know my kids enjoy so that they also get more fruits and veggies. So here we go with the Summer Salad Series: Spinach Nectarine…

What’s included…

spinach          1 large handful

nectarine       1 diced

avocado          1/2 diced

cucumber       1 mini diced

goat cheese   2 tbsp crumbled

walnuts           2 tbsp

balsamic

vinaigrette      1 tsp

Putting it together…

Pretty straight forward here. Wash all the produce and dry.  Dice the nectarine, avocado, cucumber and toss with spinach. Sprinkle goat cheese and walnuts on top, then drizzle the balsamic vinaigrette on top. Serves 1

The great thing about salad is that you often only need some ingredients to inspire and then the sky is the limit with the colourful creations you can make. Enjoy!

∼live your journey true∼